Category Archives: Book Reviews

Spotting a Nutritional Fad

<—Don’t buy this! You’ve probably heard about the wonderful effects of coconut oil. I recall reading an interesting report some 6 or 7 years Read more […]

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Interview With Dana Carpender on LCC 2014

Dana Carpender has been a regular on the Low-Carb Cruises for several years. Her book, “How I gave up my low-fat Diet and Lost 40 Pounds” is a timeless Read more […]

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Dana Carpender’s “Heroin” Wings

This evening, Georgene decided that her mouth was set for chicken wings, using the “Heroin Wings” recipe from Dana Carpender’s 500 Low Carb Recipes Read more […]

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Wheat — and Ear Wax??

I sometimes don’t get around to reading the Wheat Belly Blog right away whenever there is a new article posted, and I’ve been running behind lately, anyway. Continue reading

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Alternate-Day Partial Fasting (n=1)

My wife got me interested in the Alternate Day Diet back in April. The thing that really got my attention was the fact that on the JUDD Support Group, Read more […]

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Let’s Add “Healthy Whole Grains” to EVERYTHING!

Georgene just showed me a article in this month’s Smithsonian Magazine (The Food Issue) that made me physically ill… Continue reading

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This post more-or-less brings this series up to to the present. I’ll be back-filling some details later, and I will continue to document my low-carb journey, potholes and all. Continue reading

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