Category Archives: Health

Low-Carb “Meat-Ups”

The Friends of Bob A had its second meeting (“meat up”) last night. Continue reading

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Back from the Low Carb Meet-and-Greet!

We just arrived back from the Low Carb Meet-and-Greet yesterday afternoon. We were pooped!  Thank goodness both of us are good drivers, so that we Read more […]

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My Experience With Alternate-Day Partial Fasting (ADPF)

As mentioned in my last post, Georgene managed to convince me to try the JUDDD diet (heavily modified), starting in late April. Dr. Johnson has Read more […]

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Alternate-Day Partial Fasting (n=1)

My wife got me interested in the Alternate Day Diet back in April. The thing that really got my attention was the fact that on the JUDD Support Group, Read more […]

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A Defense of Weight Loss Surgery: My N=1 Story

I’ve been flying under the radar, so to speak, for some five years now.  Not that I’ve actively been hiding anything, but considering that my surgical Read more […]

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Vegetarian Diet and Mental Disorders

A fascinating article over on PubMed from last week showed a remarkable correlation between lack of meat in the diet and mental disorders Continue reading

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The Friends of Bob A.

Not quite satisfied with just planning for a future cruise, one of our fellow-cruisers came up with the idea of forming a new group on FaceBook whimsically called “Friends of Bob A” (for the late Dr. Robert Atkins). Continue reading

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