Author Archives: Mr. N=1

About Mr. N=1

I am co-owner of NEquals1Health.com, along with my wife, Georgene (Mrs N=1). Read more about me on Howard's about page.

Julian Bakery Fraud

Posted on September 4, 2014 by Mr. N=1

Some time ago, Jimmy Moore outed the fraudulent advertising of Julian Bakery by doing some actual testing. He even modified the test after protests by the frauds at Julian Bakery, and found the results to be even worse than they were from the first round Continue reading →

Posted in Diet, Health | Leave a comment

My Ketonix Finally Arrived!

Posted on September 2, 2014 by Mr. N=1

After nearly a month of waiting (I blame Jimmy Moore for making the Ketonix so incredibly popular that it was sold out for several weeks), I finally got my Ketonix Sport today, and decided to try it right away, although I expected that I would probably not be in ketosis. Continue reading →

Posted in Ketosis, Nutritional Research | Leave a comment

Interview with Jacqueline Eberstein, R.N. on the 2014 Low Carb Cruise

Posted on July 27, 2014 by Mr. N=1

Georgene and I had heard Jackie Eberstein speak on each of the Low-Carb Cruises that we have attended, including this one, but this is the first time I got to chat with her one-on-one. We were both struck by how generous Jackie is with her time, and how friendly and gregarious she is with all the cruise participants. Continue reading →

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Interview With Dr. Ann Childers on the 2014 LCC

Posted on July 14, 2014 by Mr. N=1

I was thinking I had already covered most of the topics I planned to talk about, and was trying to think of other things to talk about only about 15 minutes into the chat. Then Dr. Childers told me that she wanted to talk about the results she was having with her patients with low-carb.

DOH! Continue reading →

Posted in Diet, Fitness, Health, Low Carb Cruising!, Nutritional Research, Paleo | Leave a comment

Interview With Sally Krumdiak on the 2014 LCC

Posted on July 10, 2014 by Mr. N=1

I got a really good interview with Sally last year, and I was very happy to be able to do a follow-up this year. Last year, it took her a few minutes to Read more […]

Posted in Fitness, Health, Low Carb Cruising!, Low Carb Fun | Leave a comment

Interview With Fred Hahn on the 2014 LCC

Posted on July 2, 2014 by Mr. N=1

I first met Fred Hahn on the 2011 Low-Carb Cruise, during which the seating arrangements were a bit different than they have been since that year. In 2011, Read more […]

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Interview With Franziska Spritzler on the 2014 LCC

Posted on June 29, 2014 by Mr. N=1

Franziska Spiztler is one of those truly rare individuals who went through the effort and training required to become a registered dietician, and then Read more […]

Posted in Diet, Fitness, Health, Low Carb Cruising! | Leave a comment