Author Archives: Mr. N=1

About Mr. N=1

I am co-owner of, along with my wife, Georgene (Mrs N=1). Read more about me on Howard's about page.


Here’s a “study” reported by a member of the “Fat Head” group on Facebook. Misleading title: Association Between Dietary Whole Grain Intake and Risk Read more […]

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WHO says to cut Sugar Consumption to 5%-10% of Diet

Back when I was a teenager, my aunt “informed” me that fat was bad, and sugar was ok because there were only 18 calories in a teaspoon. That little Read more […]

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Interview with Dr. Peter Ballerstedt

I had the privilege of speaking with Dr. Peter Ballerstedt via Skype. Dr. Ballerstedt came to my attention a couple of months ago when a link to his site Read more […]

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Paleo Achieves FAD Status!

Last week, I wrote about the Coconut Oil fad. Well, this week’s discovery tops that. The new fad is Paleo. How’s that, you ask? Some background Read more […]

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Spotting a Nutritional Fad

<—Don’t buy this! You’ve probably heard about the wonderful effects of coconut oil. I recall reading an interesting report some 6 or 7 years Read more […]

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Green Eggs and Ham

My current client has an internal mailing list that is a more-or-less “free-for-all” somewhat like Craigslist. It is used for non-business discussions Read more […]

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Stephan Guyenet’s Presentation at the Ancestral Health Symposium

I watched the presentation “Causes of Leptin Resistance” by Stephan Guyenet at the Ancestral Health Symposium, and found it very interesting. And a Read more […]

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