Author Archives: Mr. N=1
First LC Seminar Session at Sea
Today was the first full Low-Carb seminar day at sea. Continue reading
Pre-Cruise Dinner
Georgene & I attended the pre-cruise dinner this evening. It’s now a bit past our bedtime, but we wanted to get a post up before we hit the sack. Read more […]
Posted in Diet, Fitness, Health
Tagged Big Day, Carnival Magic, conferences, Galveston, Georgene, health and diet, health blogs, Jimmy Moore, low carb, Low Carb Cruise, Mashed potato, Potato, Research, sail, Salad, ship, speakers, special activities, Taste bud, Tom Naughton
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My Low-Carb Journey, Part III
Two of the biggest mistakes that we made in our low-carb diet were 1) not paying attention to the quality of the fat we consumed, and 2) eating low-carb junk food. Continue reading
Posted in Book Reviews, Diet, Health
Tagged Atkin, Atkins diet, calcium, carbonated beverages, cis-fats, clinical studies, constipation, corn oil, deep fryer, Diet-Rite, diet-rite cola, endorsements, Fatty acid, hunger, low-carb junk food, Low-carbohydrate diet, monounsaturated oil, N=1, nutrition labels, nutritional research, Obstructive Sleep Apnea, phosphoric acid, phosphorus, religion, Restless Leg Syndrome, RLS, saturated fat, saturated fats, sci.med.nutrition, soybean oil, splenda, trans fats, tweaks, veggie oils
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My Low-Carb Journey, Part II — Drastic Changes
About 3 months into the diet, I experienced a major problem. Fortunately, it was temporary. Continue reading
Posted in Book Reviews, Diet, Health
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The Food Revolution (edited lecture from AHS11)
The “Blogosphere” has been quite active lately with news of low-carb. Aside from frantic attacks from True Believers of the Low-Fat/Vegetarian/Vegan Religion, there has been some actual science reported (shocker!). Continue reading
Posted in Diet, Health, Nutritional Research
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Your Small Intestine Has Taste Buds!
On last year’s low-carb cruise, one of the celebrities that I got to visit with over dinner was Dr. Mary Vernon, Past President of the American Society of Bariatric Medicine. Continue reading
Posted in Diet, Fitness, Health, Nutritional Research
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