Category Archives: Health
My Low-Carb Journey, Part III
Two of the biggest mistakes that we made in our low-carb diet were 1) not paying attention to the quality of the fat we consumed, and 2) eating low-carb junk food. Continue reading
Posted in Book Reviews, Diet, Health
Tagged Atkin, Atkins diet, calcium, carbonated beverages, cis-fats, clinical studies, constipation, corn oil, deep fryer, Diet-Rite, diet-rite cola, endorsements, Fatty acid, hunger, low-carb junk food, Low-carbohydrate diet, monounsaturated oil, N=1, nutrition labels, nutritional research, Obstructive Sleep Apnea, phosphoric acid, phosphorus, religion, Restless Leg Syndrome, RLS, saturated fat, saturated fats, sci.med.nutrition, soybean oil, splenda, trans fats, tweaks, veggie oils
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My Low-Carb Journey, Part II — Drastic Changes
About 3 months into the diet, I experienced a major problem. Fortunately, it was temporary. Continue reading
Posted in Book Reviews, Diet, Health
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The Food Revolution (edited lecture from AHS11)
The “Blogosphere” has been quite active lately with news of low-carb. Aside from frantic attacks from True Believers of the Low-Fat/Vegetarian/Vegan Religion, there has been some actual science reported (shocker!). Continue reading
Posted in Diet, Health, Nutritional Research
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Your Small Intestine Has Taste Buds!
On last year’s low-carb cruise, one of the celebrities that I got to visit with over dinner was Dr. Mary Vernon, Past President of the American Society of Bariatric Medicine. Continue reading
Posted in Diet, Fitness, Health, Nutritional Research
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Could it be B12?
Vitamin B12 is an essential vitamin of which the human body needs a relatively tiny amount. However, without that tiny amount of B12, the body does not function well, and exhibits symptoms that are commonly confused with other diseases, many of which are incurable. Continue reading
Posted in Book Reviews, Health
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A Story About Gluten
Curing my arthritis is not the only positive result I have experienced from going on a grain-free diet, but it was certainly the most dramatic Continue reading
Posted in Diet, Health
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