Author Archives: Mr. N=1

About Mr. N=1

I am co-owner of NEquals1Health.com, along with my wife, Georgene (Mrs N=1). Read more about me on Howard's about page.

Interview with Dave Asprey, The Bulletproof Executive

Posted on June 3, 2013 by Mr. N=1

I had the great pleasure of interviewing Dave Asprey, The Bulletproof Excutive, on the 2013 Low-Carb Cruise. Dave very graciously agreed to come to my cabin after the Monday session to chat on camera, even though he was pressed for time (his children were booked for a custom teddy bear construction activity, so we had only about 30 minutes to set up and get it done). We got a good 20 minutes of recording, and covered a remarkable amount of ground. Continue reading →

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Aluminum Toxicity from Antiperspirant?

Posted on May 27, 2013 by Mr. N=1

When I saw Jimmy Moore just before the Low-Carb Cruise, I was surprised to see that he was sporting a burr haircut. He explained that he had a hair analysis done, which required a sample of hair very close to the scalp, which left an unsightly hole in the hair on the back of his head, so he just got a burr cut to let it all grow back out evenly. Continue reading →

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Phosphorus in the Diet

Posted on April 21, 2013 by Mr. N=1

Phosphorus is one of those things that is nearly impossible to track, simply because there is no labeling requirement for it. In this case, what you don’t know could be causing serious health damage. Continue reading →

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2013 Low-Carb Cruise

Posted on April 10, 2013 by Mr. N=1

Only a few more weeks until my wife and I join our low-carb friends on another “affinity” cruise Continue reading →

Posted in Low Carb Cruising!, Low Carb Fun | Leave a comment

Red Meat Will Kill You! Not.

Posted on March 12, 2013 by Mr. N=1

I generally don’t pay much attention to observational “studies” anymore, but this one has been going around the blogosphere enough that even I noticed it. Continue reading →

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Dana Carpender’s “Heroin” Wings

Posted on February 8, 2013 by Mr. N=1

This evening, Georgene decided that her mouth was set for chicken wings, using the “Heroin Wings” recipe from Dana Carpender’s 500 Low Carb Recipes Read more […]

Posted in Book Reviews, Health, Low Carb Fun | Leave a comment

N=1 Cruise Experiment

Posted on February 5, 2013 by Mr. N=1

In my cruise of last autumn, I managed to stay weight-stable (I lost about the same amount as my normal daily fluctuation, so I don’t count that as a definite Read more […]

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