Author Archives: Mr. N=1

About Mr. N=1

I am co-owner of NEquals1Health.com, along with my wife, Georgene (Mrs N=1). Read more about me on Howard's about page.

Interview with Armi Legge

Armi Legge was a regular co-host on Dave Asprey’s Bulletproof Executive podcasts a few years back, but shortly after I started listening to the Bulletproof Podcast, Armi disappeared. A month or so ago, I ran into him again, and asked him if he was interested in doing a video interview with me, and he agreed. Continue reading

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The Only Significant Variable in any Nutritional “Study”

Over on Andreas Eenfeldt’s blog, there is a long, ongoing back-and-forth battle in the comments on this post between some ignoramus who is repeatedly pointing out how all the “studies” prove that grain (and fiber) are good for everyone, including the other readers of that blog. (He did make an exception for celiacs). Continue reading

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Interview with Sally Krumdiack, Women’s MMA Champion, on Low-Carb

I first met Sally on the 2012 Low-Carb Cruise. Like me, she came in early for each of the educational sessions so she could sit on the first row. We ended up sitting next to each other for most of the sessions.

I noticed that she was intensely focused on each speaker. I didn’t actually speak with her at any length during that cruise, but I did learn that she was a women’s MMA fighter, and was very well-ranked. Continue reading

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An Interview With Scott Merritt: Farming the Pastured/Grass-Fed Way

One of the folks that I had the privilege of chatting with while I was on the May 2013 Low-Carb Cruise was Scott Merritt, who discovered low-carb about 6 years ago. Since that time, in an effort to gain more control over his own food supply, Scott went to the extreme of purchasing his own farm. Continue reading

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No Wheat, No Sweet

In addition to the interviews that I did with some of the celebrities on the May Low-Carb Cruise, I was interviewed by Terry Richard, the guy who did all Read more […]

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Interview with Jimmy and Christine Moore on the 2013 Low-Carb Cruise

I had the opportunity to visit with Jimmy and Christine Moore again this year, and this time, I managed to get the interview on video (last year, I Read more […]

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Caffeine Withdrawal Headaches

For a very long time, I had occasional severe headaches, but the cause was a mystery. I tried some experiments, and I tracked them down to “caffeine withdrawal.” Read more […]

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