HeartHealthyWholeGrains(tm)

Posted on March 15, 2015 by Mr. N=1
Here's a "study" reported by a member of the "Fat Head" group on Facebook. Misleading title: Association Between Dietary Whole Grain Intake and Risk Read more [...]
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WHO says to cut Sugar Consumption to 5%-10% of Diet

Posted on March 6, 2015 by Mr. N=1
Back when I was a teenager, my aunt "informed" me that fat was bad, and sugar was ok because there were only 18 calories in a teaspoon. That little Read more [...]
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Interview with Dr. Peter Ballerstedt

Posted on December 30, 2014 by Mr. N=1
I had the privilege of speaking with Dr. Peter Ballerstedt via Skype. Dr. Ballerstedt came to my attention a couple of months ago when a link to his site Read more [...]
Posted in Diet, Health, Nutritional Research, Podcasts | Leave a comment

Paleo Achieves FAD Status!

Posted on December 6, 2014 by Mr. N=1
Last week, I wrote about the Coconut Oil fad. Well, this week's discovery tops that. The new fad is Paleo. How's that, you ask? Some background Read more [...]
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Spotting a Nutritional Fad

Posted on November 27, 2014 by Mr. N=1
<---Don't buy this! You've probably heard about the wonderful effects of coconut oil. I recall reading an interesting report some 6 or 7 years Read more [...]
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Green Eggs and Ham

Posted on November 24, 2014 by Mr. N=1
My current client has an internal mailing list that is a more-or-less "free-for-all" somewhat like Craigslist. It is used for non-business discussions Read more [...]
Posted in Diet, Low Carb Fun | Leave a comment

Stephan Guyenet’s Presentation at the Ancestral Health Symposium

Posted on September 18, 2014 by Mr. N=1
I watched the presentation "Causes of Leptin Resistance" by Stephan Guyenet at the Ancestral Health Symposium, and found it very interesting. And a Read more [...]
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